The Yoga Sutras, The Science Of The Mind, Body And Spirit

Introduction Top In the Yoga Sutras, Yoga is defined as union of mind, body and spirit. Classically, Yoga is understood as the science of the mind. [1] These days it is assuming importance in improving mental health and quality of life in the treatment of a number of disorders. [2] Several diseases affect a person s biopsychosocial functioning to a greater or lesser degree. [3] These diseases are known as psychosomatic diseases. Psychosomatic means mind (psyche) and body (soma). A psychosomatic disorder is a disease which involves both mind and body. There is a mental aspect to every physical disease. How one reacts to and copes with disease varies greatly from person to person. For example, a rash of psoriasis may not bother some people while it may make some feel depressed and more ill. There can be physical effects from mental illness. For example, with some mental illnesses one may not eat, or take care of oneself, and this can cause physical problems. [4] WHO defines quality of life as individuals perceptions of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns. Hence, definition focuses on respondents perceived quality of life. [3] Quality of life means a good physical and mental condition, consisting of two elements: The ability to cope with everyday tasks (the biopsychosocial level) and the patient s satisfaction from his activities at allShow MoreRelatedThe Four Paths of Yoga1673 Words   |  7 Pagesï » ¿Running head: THE FOUR PATHS OF YOGA Abstract Life is full of choices and opportunities for spiritual development. The four paths of yoga Provide wisdom, serenity, direction, and strength. Each path has its own unique goal yet They all work together for a greater purpose. The four paths of yoga have practices that Can be related to other religious traditions such as devotion, prayer, giving, and physical Actions such as fasting that require discipline and commitment to a HigherRead MoreEssay about Medicinal Value of Yoga2978 Words   |  12 PagesMedicinal Value of Yoga What most Westerners picture when you say Yoga, is an Indian guru in cloth shorts or a long flowing robe, twisted up in a some sort of a pretzel pose. You may picture the Yoga practitioner in peak physical shape, as well as, being a very peaceful human being. It is attaining this goal that is the aim of Yoga, but what most of people dont realize, is exactly how much goes into achieving this state. Yoga time honored teaching on how to achieve physical health, psychologicalRead MoreIs Yoga A Metaphysical Practice?1847 Words   |  8 Pagesthe Sanskrit root yuj, meaning to yoke, join or attach, ’yoga’ can most broadly be thought of as any practice aimed at helping facilitate a union between the limited self and the Divine, or Ultimate Being† (Heerman, 6). For thousands of years the practice of yoga has been used to connect one’s mind, body and soul. We as humans live in a time where it is easy to become detached to our bodies, minds, and spirituality to the world around us. Yoga is a metaphysical practice this is infamous for connectingRead MoreSwami Vivekananda14669 Words   |  59 Pages | | Biography of Swami Vivekananda Birth and Early life Narendranath Dutta was born in Shimla Pally, Kolkata, West Bengal, India on 12 January 1863 as the son of Viswanath Dutta and Bhuvaneswari Devi. Even as he was young, he showed a precocious mind and keen memory. He practiced meditation from a very early age. While at school, he was good at studies, as well as games of various kinds. He organized an amateur theatrical company and a gymnasium and took lessons in fencing, wrestling, rowing andRead MoreCulture of India9032 Words   |  37 Pagescountry. Its culture often labeled as an amalgamation of these diverse sub-cultures is spread all over the Indian subcontinent and traditions that are several millennia old.[1] Several elements of Indias diverse culture, such as Indian religions, yoga, and Indian cuisine, have had a profound impact across the world. Pakistan and North Indian States follow the medieval Indo-Persian culture, exemplified by its musical, culinary and architectural designs like the Taj Mahal, while South India is larg elyRead MorePunjabi9291 Words   |  38 Pagestwo aspects of Hinduism. There is, on the one hand, historical Hinduism with its untouchability, superstitious worship of rocks and stones, animal sacrifice and so on. On the other, we have the Hinduism of the Gita, the Upanishads and Patanjalis Yoga Sutra which is the acme of ahimsa and oneness of all creation, pure worship of one immanent, formless imperishable God. Given the deviation of lndian tradition from the ideal of true civilisation, Gandhi told his countrymen that to blame the English